Health News Today

Monday, November 12, 2012
But the truth is to enlighten the fact that, no matter how much you try to keep up with your health, age and lifestyle will certainly trap you into some disease or illness, even if it's a smaller one. And there's no doubt about one thing that with changing time not only the number, but also the severity of disease also increases.
This is where health news comes to our rescue. Earlier we could receive health news only through news papers and health brochures, but with the cyber revolution we have so many health news blogs, websites, and discussion boards to give us latest information on different health issues.
By keeping in touch with the latest health news we also come to know about public health concerns like blood donation camps, kidney or eye donation programs conducted by government health institutes.
There is no dearth of diseases in today's world, but there are some fatal diseases which raise a lot of concern in society, like cancer, AIDS and diabetes are some of the volatile diseases that take thousands of lives every year. These are diseases that even the people not suffering from should be concerned about.
To commemorate the significance of these diseases and to spread awareness among people we dedicate certain days to them.
Like 1st December is celebrated as World Cancer Day and 4th February is the World AIDS Day and November 4th is the World Diabetes DAY.
Children health news is also very important, as they help us to get all the facts about infant and adolescence health, because with growing age every parent has concerns about their kids or teenager's health. Change in hormones, proper growth of bones, height and weight ratio, puberty are few things every parent wants to talk about.
Even maternal health news is of equal importance because it involves both fetal and maternal health. Providing proper care to the mother and the baby, like the type of food exercise, or environment that can keep both the mother and the baby healthy is equally important.
Healthier the person better is his or her lifestyle, so why not keep in touch with the latest development in the health news and make our lives pink of health.

How to Choose Quality Nutrition Supplements

It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:
Questions regarding Nutritional Health Supplement choices:
*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
*Is this a fair price for this specific nutritional health supplement?
*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
*How long do I need to take this particular nutritional health supplement?
Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.
Is this a fair price for this specific nutritional health supplement?
The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.
Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.
What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.

"Health Fitness Equipment" Doesn't Really Focus On Health, Does It?

"Health fitness equipment" is a tricky phrase. When you first see it, it probably makes a whole lot of sense. Health is derived from fitness and fitness is developed by using equipment, right? Well, not really... in fact, you could become really fit and never touch a piece of gym equipment for the rest of your life.
Another aspect to this phrase is the word "health." On the whole, semantics and philosophies set aside - most people see fitness as health, and believe when they get fit - they are now healthy. As I have pointed out in previous articles, health always comes before fitness and fitness must be attained in order to maintain health. Sounds a little confusing, doesn't it? In fact, sounds like a play on words, with a hint of nonsense thrown in for good measure I imagine. I admit there's an air of silliness when explaining this principle, however, as silly as it may sound - it is 100% true.
Health is made up of several factors, with fitness playing its part as well. However, in order to maintain great health, you have to create health on the inside first, which will then flow outwards to your physical form. This is why the phrase "health fitness equipment" is so lop-sided. It only focuses on the equipment used in fitness workouts - that's it. How about the phrase "health" equipment? Is there such a thing? Absolutely!
When I hear the phrase "health equipment" I think of juicers, blenders, food processors, skin brushes, Sisal gloves, etc. The only problem is when everyone else hears it - they don't think of the same stuff! My brother used to be a telephone field technician for over 10 years, and he said he must've visited almost every single house and building in his area of the city where he worked. In his time there he noticed, almost every single home or apartment he stepped into had at least one piece of workout equipment in it. At the same time, he almost never saw a juicer and if he saw a blender, it either had a fine layer of dust on it or it was placed right next to the alcohol where drinks were made. That was literally the extent of the health equipment in peoples' homes, and we wonder why disease is running rampant, as more and more of us succumb to heart disease, cancer and all rest.
Type in the phrase "health fitness equipment" into any search engine and you'll get back a ton of sites dedicated to showing all the best stationary bikes, elliptical machines, and stair masters on the planet. Don't get me wrong, all this stuff is cool and it has real value... but it isn't necessary and it isn't as important as what you put into your body first. You can put your money together and buy a great food processor or blender that you'll use many times to create healthy, nutritious meals; instead of using a bunch of equipment at the gym you have to wait and fight for or buying a piece of equipment that ends up becoming a second closet.
It's just as easy to go to a local park or building and climb the stairs there, rather than using a stair master in a gym with stale air. In fact, it's probably better. You're outside and breathing in the fresh air if you're in the park. If you're climbing up the stairs of a building you get to use the elevator on the way down after your workout - what can beat that?! Seriously, getting "Fit" in America has become synonymous with expensive, and it doesn't have to be. In all honesty, the bulk of your "wellness budget" will probably go on your food - it shouldn't be going towards the equipment you use to become and stay fit.

How to Get Affordable Supplemental Health Care Insurance for Seniors

Are you familiar with supplemental health care insurance? Many people are not; these days, most people sign up with their employer-sponsored health care insurance plans, or purchase individual health care insurance plans if their employers do not provide health benefits. While these methods work for many individuals, seniors should consider purchasing affordable supplemental health care insurance.
Below are some of the most frequently asked questions about supplemental health care insurance for seniors.
What is supplemental health care insurance?
Simply put, supplemental health care insurance kicks in and pays for what your regular health insurance policy does not.
Why should seniors consider purchasing supplemental health care insurance?
Seniors don't always have the steady income that younger individuals have. If a senior's regular health insurance plan doesn't cover a significant portion of health care services, it may be difficult for the senior to pay for the gap between what is covered and what is not. Some seniors have a nest egg set aside to handle situations such as these; some even have separate insurance policies they can fall back on, such as life insurance policies. However, not all seniors have the extra money set aside to cover the gap in health care insurance; an affordable, supplemental health care insurance would work for them.
What does supplemental health care insurance provide?
The kind of coverage available with an insurance plan always depends on the insurance company from which you purchase the plan. Many supplemental health care insurance plans offer cash benefits and compensation for lost income. Some supplemental health care insurance plans even cover pre-existing conditions; pre-existing conditions are prevalent among seniors.
Do I need supplemental health care insurance if I already have Medicare?
Yes, having an affordable supplemental health care insurance plan is especially wise for seniors with Medicare, as Medicare doesn't often cover long-term health care, care provided at home or in a nursing home, or the costs of prescription medication.

What is Yoga?

The word yoga is often interpreted as "union" or a method of discipline from the Sanskrit word "yuj" (to yoke or bind). A male practitioner is called a yogi, a female practitioner, a yogini. The Postures ....
The contemporary western approach to yoga is not based on any particular belief or religion, however Yoga does has its roots in Hinduism and Brahmanism. Yoga was developed by seers or ascetics living primarily in the southern parts of India. The seers observed nature and lived as close as they could to the earth, studying the many aspects of nature, the animals and themselves. By observing and emulating the different postures and habits of the animal kingdom they were able to develop grace, strength and wisdom.
It was through these very disciplined lives that the practice of the yoga postures were developed. It was necessary to develop a series of postures to keep the body lithe and able to endure long periods of stillness when in meditation. The Writings ....
Brahmanism dates back to containing sacred scriptures called "the Vedas". These scriptures contained instructions and incantations. It was in the oldest text "Rg-Veda" from the scriptures that the word Yoga first appeared, this was nearly 5000 years ago. The fourth text called "Atharva-Veda" contains mainly spells for magical rites and health cures many of which use medicinal plants. This text provided the average person with the spells and incantations to use in their everyday life and this practice of "Veda" can still be seen in the streets of India today. The Bhagavad-Gita, another ancient work on spiritual life describes itself as a yoga treatise, although it uses the word Yoga as a spiritual means. It was from this literature that Patanjali's "eight limbs of yoga" were developed. Yoga Sutra's are primarily concerned with developing the "nature of the mind" and I will explain more of this in the next section.
The Breadth ....
The vratyas, a group of fertility priests who worshipped Rudra, god of the wind would attempt to imitate the sound of the wind through their singing. They found that they could produce the sound through the control of their breath and through this practice of breath control was formed "Pranayama". Pranayama is the practice of breath control in yoga.
The Paths ....
The Upanishads, which are the sacred revelations of ancient Hinduism developed the two disciplines of karma yoga, the path of action and jnana yoga, the path of knowledge. The paths were developed to help the student liberate from suffering and eventually gain enlightenment. The teaching from the Upanishads differed from that of the Vedas. The Vedas demanded external offerings to the gods in order to have an abundant, happy life. The Upanishads through the practice of Karma yoga focused on the internal sacrifice of the ego in order to liberate from suffering. Instead of the sacrifice of crops and animals (external) it was the sacrifice of the inner ego that would become the basic philosophy, thus yoga became known as the path of renunciation.
Yoga shares some characteristics also with Buddhism that can be traced back through history. During the sixth century B.C., Buddhism also stresses the importance of Meditation and the practice of physical postures. Siddharta Gautama was the first Buddhist to actually study Yoga.
What is Yoga Sutra and how did the Philosophy of Yoga develop?
Yoga Sutra is a compilation of 195 statements which essentially provide an ethical guide for living a moral life and incorporating the science of yoga into it. An Indian sage called Patanjali was believed to have collated this over 2000 years ago and it has become the cornerstone for classical yoga philosophy.
The word sutra means literally "a thread" and is used to denote a particular form of written and oral communication. Because of the brusque style the sutras are written in the student must rely on a guru to interpret the philosophy contained within each one. The meaning within each of the sutras can be tailored to the student's particular needs.
The Yoga Sutra is a system of yoga however there is not a single description of a posture or asana in it! Patanjali developed a guide for living the right life. The core of his teachings is the "eightfold path of yoga" or "the eight limbs of Patanjali" . These are Patanjali's suggestions for living a better life through yoga.
Posture and breath control, the two fundamental practices of yoga are described as the third and fourth limbs in Patanjali's eight-limbed path to self-realisation. The third practice of the postures make up today's modern yoga. When you join a yoga class you may find that is all you need to suit your lifestyle.
The eight limbs of yoga
1. The yamas (restraints),
These are like "Morals" you live your life by: Your social conduct:
o Nonviolence (ahimsa) - To not hurt a living creature
o Truth and honesty (satya) - To not lie
o Nonstealing (asteya) - To not steal
o Nonlust (brahmacharya) - avoid meaningless sexual encounters - moderation in sex and all things.
o Nonpossessiveness or non-greed (aparigraha) - don't hoard, free yourself from greed and material desires
2. niyamas (observances),
These are how we treat ourselves, our inner discipline:
o Purity (shauca). Achieving purity through the practice of the five Yamas. Treating your body as a temple and looking after it.
o Contentment (santosha). Find happiness in what you have and what you do. Take responsibility for where you are, seek happiness in the moment and choose to grow.
o Austerity (tapas): Develop self discipline. Show discipline in body, speech, and mind to aim for a higher spiritual purpose.
o Study of the sacred text (svadhyaya). Education. Study books relevant to you which inspire and teach you.
o Living with an awareness of the Divine (ishvara-pranidhana). Be devoted to whatever is your god or whatever you see as the divine.
3. asana (postures) -
These are the postures of yoga:
o To create a supple body in order to sit for a lengthy time and still the mind. If you can control the body you can also control the mind. Patanjali and other ancient yogis used asana to prepare the body for meditation.
Just the practice of the yoga postures can benefit one's health. It can be started at any time and any age. As we grow older we stiffen, do you remember the last time you may have squatted down to pick something up and how you felt? Imagine as you age into your fifties, sixties, seventies and on being able to still touch your toes or balance on one leg. Did you know that the majority of injuries sustained by the elderly are from falls? We tend to lose our balance as we grow older and to practice something that will help this is surely a benefit.
The fourth limb, breath control is a good vehicle to use if you are interested in learning meditation and relaxation.......
4. pranayama (breathing) - the control of breath:
inhalation, retention of breath, and exhalation
o The practice of breathing makes it easier to concentrate and meditate. Prana is the energy that exists everywhere, it is the life force that flows through each of us through our breath.
5. pratyahara (withdrawal of senses),
o Pratyahara is a withdrawal of the senses. It occurs during meditation, breathing exercises, or the practice of yoga postures. When you master Pratyahara you will be able to focus and concentrate and not be distracted by outward sensory.
6. dharana (concentration), - teaching the mind to focus.
o When concentrating there is no sense of time. The aim is to still the mind e.g. fixing the mind on one object and pushing any thoughts. True dharana is when the mind can concentrate effortlessly.
7. Dhyani (meditation), - the state of meditation
o Concentration (dharana) leads to the state of meditation. In meditation, one has a heightened sense of awareness and is one with the universe. It is being unaware of any distractions.
8. samadhi (absorption), - absolute bliss
o Absolute bliss is the ultimate goal of meditation. This is a state of union with yourself and your god or the devine, this is when you and the universe are one.
All eight limbs work together: The first five are about the body and brain- yama, niyama asana, pranayama, and pratyahara - these are the foundations of yoga and provide a platform for a spiritual life. The last three are about reconditioning the mind. They were developed to help the practitioner to attain enlightenment or oneness with Spirit.
How do you choose the type of yoga right for you?
The type of yoga you choose to practice is entirely an individual preference and thus why we are looking into here to help you start. Some types hold the postures longer, some move through them quicker. Some styles focus on body alignment, others differ in the rhythm and selection of postures, meditation and spiritual realization. All are adaptable to the student's physical situation. You therefore need to determine what Yoga style by your individual psychological and physical needs. You may just want a vigorous workout, want to focus on developing your flexibility or balance. Do you want more focus on meditation or just the health aspects? Some schools teach relaxation, some focus on strength and agility, and others are more aerobic.
I suggest you try a few different classes in your area. I have noticed that even between teachers within a certain style, there can be differences in how the student enjoys the class. It is important to find a teacher that you feel comfortable with to truly enjoy and therefore create longevity in what you practice.
Once you start learning the postures and adapting them for your body you may feel comfortable to do practice at home as well! All yoga types have sequences that can be practiced to work different parts of your body. To A fifteen minute practice in the morning may be your start to the day. Your body will feel strong and lithe within no time and with knowledge, the choice is there for you to develop your own routines.
The Major Systems of Yoga
The two major systems of yoga are Hatha and Yoga Raja Yoga. Raja yoga is based on the "Eight Limbs of Yoga" developed by Pananjali in the Yoga Sutras. Raja is part of the classical Indian System of Hindu Philosophy.
Hatha yoga, also Hatha vidya is a particular system of Yoga founded by Swatmarama, a yogic sage of the 15th centry in India. Swatmarama compiled the "Hatha Yoga Pradipika", which introduced the system of Hatha Yoga. Hatha yoga is derived from a number of different traditions. It comes from the traditions of Buddhism which include the Hinayana (narrow path) and Mahayana (great path). It also comes from the traditions of Tantra which include Sahajayana (spontaneous path) and Vajrayana (concerning matters of sexuality). Within Hatha yoga there are various branches or styles of yoga. This form of yoga works through the physical medium of the body using postures, breathing exercises and cleansing practices.
The Hatha Yoga of Swatmarama differs from the Raja Yoga of Patanjali in that it focuses on Shatkarma, "the purification of the physical" as a path leading to "purification of the mind" and "vital energy". Patanjali begins with "purification of the mind and spirit" and then "the body" through postures and breath.
The Major Schools of Yoga
There are approximately forty-four major schools of Yoga and many others which also lay claim to being Yogic. Some of the major schools are Raja Yoga and Hatha Yoga (as mentioned above). There are also Pranayama Yoga and Kundalini Yoga which stem from Hatha. Jnana, Karma, Bhakti, Astanga and Iyengar stem from Raja.
The Yoga Styles that stem from Hatha include:
Pranayama Yoga
The word pranayama means prana, energy and ayama, stretch. Breath regulation, prolongation, expansion, length, stretch and control describes the action of pranayama yoga. Some Pranayama breath controls are included in the Hatha Yoga practices of a general nature (to correct breathing difficulties).
This school of yoga is entirely built around the concept of Prana (life's energy). There are about 99 different postures of which a lot of these are based around or similar to physical breathing exercises.
Pranayama also denotes cosmic power, or the power of the entire universe which manifests itself as conscious living being in us through the phenomenon of breathing.
Kundalini Yoga
Kundalini yoga is in the tradition of Yogi Bhajan who brought the style to the west in 1969. It is a highly spiritual approach to hatha yoga involving chanting, meditation, breathing techniques all used to raise the kundalini energy which is located at the base of the spine.
The Yoga Styles that stem from Raja include:
Raja Yoga/Ashtanga Yoga
Raja means royal or kingly. It is based on directing one's life force to bring the mind and emotions into balance. By doing so the attention can then be focused on the object of the meditation, namely the Devine. Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism. The others are Karma Yoga, Jnana Yoga and Bhakti Yoga. Raja or Ashtanga are derived from the "eight limbs of Yoga" philosophy composed by Patanjali.
Power Yoga
Power Yoga has been devised through the teachings of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies. It is therefore often referred to as the western version of India's Ashtanga yoga. Power yoga is vigorous and athletic and is therefore very popular with men. It works with the student's mental attitude and perspective and incorporates the eight limbs of yoga into practice.

Health Savings Accounts - An American Innovation in Health Insurance

INTRODUCTON - The term "health insurance" is commonly used in the United States to describe any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance or a non-insurance social welfare program funded by the government. Synonyms for this usage include "health coverage," "health care coverage" and "health benefits" and "medical insurance." In a more technical sense, the term is used to describe any form of insurance that provides protection against injury or illness.
In America, the health insurance industry has changed rapidly during the last few decades. In the 1970's most people who had health insurance had indemnity insurance. Indemnity insurance is often called fee-forservice. It is the traditional health insurance in which the medical provider (usually a doctor or hospital) is paid a fee for each service provided to the patient covered under the policy. An important category associated with the indemnity plans is that of consumer driven health care (CDHC). Consumer-directed health plans allow individuals and families to have greater control over their health care, including when and how they access care, what types of care they receive and how much they spend on health care services.
These plans are however associated with higher deductibles that the insured have to pay from their pocket before they can claim insurance money. Consumer driven health care plans include Health Reimbursement Plans (HRAs), Flexible Spending Accounts (FSAs), high deductible health plans (HDHps), Archer Medical Savings Accounts (MSAs) and Health Savings Accounts (HSAs). Of these, the Health Savings Accounts are the most recent and they have witnessed rapid growth during the last decade.
A Health Savings Account (HSA) is a tax-advantaged medical savings account available to taxpayers in the United States. The funds contributed to the account are not subject to federal income tax at the time of deposit. These may be used to pay for qualified medical expenses at any time without federal tax liability.
Another feature is that the funds contributed to Health Savings Account roll over and accumulate year over year if not spent. These can be withdrawn by the employees at the time of retirement without any tax liabilities. Withdrawals for qualified expenses and interest earned are also not subject to federal income taxes. According to the U.S. Treasury Office, 'A Health Savings Account is an alternative to traditional health insurance; it is a savings product that offers a different way for consumers to pay for their health care.
HSA's enable you to pay for current health expenses and save for future qualified medical and retiree health expenses on a tax-free basis.' Thus the Health Savings Account is an effort to increase the efficiency of the American health care system and to encourage people to be more responsible and prudent towards their health care needs. It falls in the category of consumer driven health care plans.
Origin of Health Savings Account
The Health Savings Account was established under the Medicare Prescription Drug, Improvement, and Modernization Act passed by the U.S. Congress in June 2003, by the Senate in July 2003 and signed by President Bush on December 8, 2003.
Eligibility -
The following individuals are eligible to open a Health Savings Account -
- Those who are covered by a High Deductible Health Plan (HDHP). - Those not covered by other health insurance plans. - Those not enrolled in Medicare4.
Also there are no income limits on who may contribute to an HAS and there is no requirement of having earned income to contribute to an HAS. However HAS's can't be set up by those who are dependent on someone else's tax return. Also HSA's cannot be set up independently by children.
What is a High Deductible Health plan (HDHP)?
Enrollment in a High Deductible Health Plan (HDHP) is a necessary qualification for anyone wishing to open a Health Savings Account. In fact the HDHPs got a boost by the Medicare Modernization Act which introduced the HSAs. A High Deductible Health Plan is a health insurance plan which has a certain deductible threshold. This limit must be crossed before the insured person can claim insurance money. It does not cover first dollar medical expenses. So an individual has to himself pay the initial expenses that are called out-of-pocket costs.
In a number of HDHPs costs of immunization and preventive health care are excluded from the deductible which means that the individual is reimbursed for them. HDHPs can be taken both by individuals (self employed as well as employed) and employers. In 2008, HDHPs are being offered by insurance companies in America with deductibles ranging from a minimum of $1,100 for Self and $2,200 for Self and Family coverage. The maximum amount out-of-pocket limits for HDHPs is $5,600 for self and $11,200 for Self and Family enrollment. These deductible limits are called IRS limits as they are set by the Internal Revenue Service (IRS). In HDHPs the relation between the deductibles and the premium paid by the insured is inversely propotional i.e. higher the deductible, lower the premium and vice versa. The major purported advantages of HDHPs are that they will a) lower health care costs by causing patients to be more cost-conscious, and b) make insurance premiums more affordable for the uninsured. The logic is that when the patients are fully covered (i.e. have health plans with low deductibles), they tend to be less health conscious and also less cost conscious when going for treatment.
Opening a Health Savings Account
An individual can sign up for HSAs with banks, credit unions, insurance companies and other approved companies. However not all insurance companies offer HSAqualified health insurance plans so it is important to use an insurance company that offers this type of qualified insurance plan. The employer may also set up a plan for the employees. However, the account is always owned by the individual. Direct online enrollment in HSA-qualified health insurance is available in all states except Hawaii, Massachusetts, Minnesota, New Jersey, New York, Rhode Island, Vermont and Washington.
Contributions to the Health Savings Account
Contributions to HSAs can be made by an individual who owns the account, by an employer or by any other person. When made by the employer, the contribution is not included in the income of the employee. When made by an employee, it is treated as exempted from federal tax. For 2008, the maximum amount that can be contributed (and deducted) to an HSA from all sources is: $2,900 (self-only coverage) $5,800 (family coverage)
These limits are set by the U.S. Congress through statutes and they are indexed annually for inflation. For individuals above 55 years of age, there is a special catch up provision that allows them to deposit additional $800 for 2008 and $900 for 2009. The actual maximum amount an individual can contribute also depends on the number of months he is covered by an HDHP (pro-rated basis) as of the first day of a month. For eg If you have family HDHP coverage from January 1,2008 until June 30, 2008, then cease having HDHP coverage, you are allowed an HSA contribution of 6/12 of $5,800, or $2,900 for 2008. If you have family HDHP coverage from January 1,2008 until June 30, 2008, and have self-only HDHP coverage from July 1, 2008 to December 31, 2008, you are allowed an HSA contribution of 6/12 x $5,800 plus 6/12 of $2,900, or $4,350 for 2008. If an individual opens an HDHP on the first day of a month, then he can contribute to HSA on the first day itself. However, if he/she opens an account on any other day than the first, then he can contribute to the HSA from the next month onwards. Contributions can be made as late as April 15 of the following year. Contributions to the HSA in excess of the contribution limits must be withdrawn by the individual or be subject to an excise tax. The individual must pay income tax on the excess withdrawn amount.
Contributions by the Employer
The employer can make contributions to the employee's HAS account under a salary reduction plan known as Section 125 plan. It is also called a cafeteria plan. The contributions made under the cafeteria plan are made on a pre-tax basis i.e. they are excluded from the employee's income. The employer must make the contribution on a comparable basis. Comparable contributions are contributions to all HSAs of an employer which are 1) the same amount or 2) the same percentage of the annual deductible. However, part time employees who work for less than 30 hours a week can be treated separately. The employer can also categorize employees into those who opt for self coverage only and those who opt for a family coverage. The employer can automatically make contributions to the HSAs on the behalf of the employee unless the employee specifically chooses not to have such contributions by the employer.
Withdrawals from the HSAs
The HSA is owned by the employee and he/she can make qualified expenses from it whenever required. He/She also decides how much to contribute to it, how much to withdraw for qualified expenses, which company will hold the account and what type of investments will be made to grow the account. Another feature is that the funds remain in the account and role over from year to year. There are no use it or lose it rules. The HSA participants do not have to obtain advance approval from their HSA trustee or their medical insurer to withdraw funds, and the funds are not subject to income taxation if made for 'qualified medical expenses'. Qualified medical expenses include costs for services and items covered by the health plan but subject to cost sharing such as a deductible and coinsurance, or co-payments, as well as many other expenses not covered under medical plans, such as dental, vision and chiropractic care; durable medical equipment such as eyeglasses and hearing aids; and transportation expenses related to medical care. Nonprescription, over-the-counter medications are also eligible. However, qualified medical expense must be incurred on or after the HSA was established.
Tax free distributions can be taken from the HSA for the qualified medical expenses of the person covered by the HDHP, the spouse (even if not covered) of the individual and any dependent (even if not covered) of the individual.12 The HSA account can also be used to pay previous year's qualified expenses subject to the condition that those expenses were incurred after the HSA was set up. The individual must preserve the receipts for expenses met from the HSA as they may be needed to prove that the withdrawals from the HSA were made for qualified medical expenses and not otherwise used. Also the individual may have to produce the receipts before the insurance company to prove that the deductible limit was met. If a withdrawal is made for unqualified medical expenses, then the amount withdrawn is considered taxable (it is added to the individuals income) and is also subject to an additional 10 percent penalty. Normally the money also cannot be used for paying medical insurance premiums. However, in certain circumstances, exceptions are allowed.
These are -
1) to pay for any health plan coverage while receiving federal or state unemployment benefits. 2) COBRA continuation coverage after leaving employment with a company that offers health insurance coverage. 3) Qualified long-term care insurance. 4) Medicare premiums and out-of-pocket expenses, including deductibles, co-pays, and coinsurance for: Part A (hospital and inpatient services), Part B (physician and outpatient services), Part C (Medicare HMO and PPO plans) and Part D (prescription drugs).
However, if an individual dies, becomes disabled or reaches the age of 65, then withdrawals from the Health Savings Account are considered exempted from income tax and additional 10 percent penalty irrespective of the purpose for which those withdrawals are made. There are different methods through which funds can be withdrawn from the HSAs. Some HSAs provide account holders with debit cards, some with cheques and some have options for a reimbursement process similar to medical insurance.
Growth of HSAs
Ever since the Health Savings Accounts came into being in January 2004, there has been a phenomenal growth in their numbers. From around 1 million enrollees in March 2005, the number has grown to 6.1 million enrollees in January 2008.14 This represents an increase of 1.6 million since January 2007, 2.9 million since January 2006 and 5.1 million since March 2005. This growth has been visible across all segments. However, the growth in large groups and small groups has been much higher than in the individual category. According to the projections made by the U.S. Treasury Department, the number of HSA policy holders will increase to 14 million by 2010. These 14 million policies will provide cover to 25 to 30 million U.S. citizens.
In the Individual Market, 1.5 million people were covered by HSA/HDHPs purchased as on January 2008. Based on the number of covered lives, 27 percent of newly purchased individual policies (defined as those purchased during the most recent full month or quarter) were enrolled in HSA/HDHP coverage. In the small group market, enrollment stood at 1.8 million as of January 2008. In this group 31 percent of all new enrollments were in the HSA/HDHP category. The large group category had the largest enrollment with 2.8 million enrollees as of January 2008. In this category, six percent of all new enrollments were in the HSA/HDHP category.
Benefits of HSAs
The proponents of HSAs envisage a number of benefits from them. First and foremost it is believed that as they have a high deductible threshold, the insured will be more health conscious. Also they will be more cost conscious. The high deductibles will encourage people to be more careful about their health and health care expenses and will make them shop for bargains and be more vigilant against excesses in the health care industry. This, it is believed, will reduce the growing cost of health care and increase the efficiency of the health care system in the United States. HSA-eligible plans typically provide enrollee decision support tools that include, to some extent, information on the cost of health care services and the quality of health care providers. Experts suggest that reliable information about the cost of particular health care services and the quality of specific health care providers would help enrollees become more actively engaged in making health care purchasing decisions. These tools may be provided by health insurance carriers to all health insurance plan enrollees, but are likely to be more important to enrollees of HSA-eligible plans who have a greater financial incentive to make informed decisions about the quality and costs of health care providers and services.
It is believed that lower premiums associated with HSAs/HDHPs will enable more people to enroll for medical insurance. This will mean that lower income groups who do not have access to medicare will be able to open HSAs. No doubt higher deductibles are associated with HSA eligible HDHPs, but it is estimated that tax savings under HSAs and lower premiums will make them less expensive than other insurance plans. The funds put in the HSA can be rolled over from year to year. There are no use it or lose it rules. This leads to a growth in savings of the account holder. The funds can be accumulated tax free for future medical expenses if the holder so desires. Also the savings in the HSA can be grown through investments.
The nature of such investments is decided by the insured. The earnings on savings in the HSA are also exempt from income tax. The holder can withdraw his savings in the HSA after turning 65 years old without paying any taxes or penalties. The account holder has complete control over his/her account. He/She is the owner of the account right from its inception. A person can withdraw money as and when required without any gatekeeper. Also the owner decides how much to put in his/her account, how much to spend and how much to save for the future. The HSAs are portable in nature. This means that if the holder changes his/her job, becomes unemployed or moves to another location, he/she can still retain the account.
Also if the account holder so desires he can transfer his Health Saving Account from one managing agency to another. Thus portability is an advantage of HSAs. Another advantage is that most HSA plans provide first-dollar coverage for preventive care. This is true of virtually all HSA plans offered by large employers and over 95% of the plans offered by small employers. It was also true of over half (59%) of the plans which were purchased by individuals.
All of the plans offering first-dollar preventive care benefits included annual physicals, immunizations, well-baby and wellchild care, mammograms and Pap tests; 90% included prostate cancer screenings and 80% included colon cancer screenings. Some analysts believe that HSAs are more beneficial for the young and healthy as they do not have to pay frequent out of pocket costs. On the other hand, they have to pay lower premiums for HDHPs which help them meet unforeseen contingencies.
Health Savings Accounts are also advantageous for the employers. The benefits of choosing a health Savings Account over a traditional health insurance plan can directly affect the bottom line of an employer's benefit budget. For instance Health Savings Accounts are dependent on a high deductible insurance policy, which lowers the premiums of the employee's plan. Also all contributions to the Health Savings Account are pre-tax, thus lowering the gross payroll and reducing the amount of taxes the employer must pay.
Criticism of HSAs
The opponents of Health Savings Accounts contend that they would do more harm than good to America's health insurance system. Some consumer organizations, such as Consumers Union, and many medical organizations, such as the American Public Health Association, have rejected HSAs because, in their opinion, they benefit only healthy, younger people and make the health care system more expensive for everyone else. According to Stanford economist Victor Fuchs, "The main effect of putting more of it on the consumer is to reduce the social redistributive element of insurance.
Some others believe that HSAs remove healthy people from the insurance pool and it makes premiums rise for everyone left. HSAs encourage people to look out for themselves more and spread the risk around less. Another concern is that the money people save in HSAs will be inadequate. Some people believe that HSAs do not allow for enough savings to cover costs. Even the person who contributes the maximum and never takes any money out would not be able to cover health care costs in retirement if inflation continues in the health care industry.
Opponents of HSAs, also include distinguished figures like state Insurance Commissioner John Garamendi, who called them a "dangerous prescription" that will destabilize the health insurance marketplace and make things even worse for the uninsured. Another criticism is that they benefit the rich more than the poor. Those who earn more will be able to get bigger tax breaks than those who earn less. Critics point out that higher deductibles along with insurance premiums will take away a large share of the earnings of the low income groups. Also lower income groups will not benefit substantially from tax breaks as they are already paying little or no taxes. On the other hand tax breaks on savings in HSAs and on further income from those HSA savings will cost billions of dollars of tax money to the exchequer.
The Treasury Department has estimated HSAs would cost the government $156 billion over a decade. Critics say that this could rise substantially. Several surveys have been conducted regarding the efficacy of the HSAs and some have found that the account holders are not particularly satisfied with the HSA scheme and many are even ignorant about the working of the HSAs. One such survey conducted in 2007 of American employees by the human resources consulting firm Towers Perrin showed satisfaction with account based health plans (ABHPs) was low. People were not happy with them in general compared with people with more traditional health care. Respondants said they were not comfortable with the risk and did not understand how it works.
According to the Commonwealth Fund, early experience with HAS eligible high-deductible health plans reveals low satisfaction, high out of- pocket costs, and cost-related access problems. Another survey conducted with the Employee Benefits Research Institute found that people enrolled in HSA-eligible high-deductible health plans were much less satisfied with many aspects of their health care than adults in more comprehensive plans People in these plans allocate substantial amounts of income to their health care, especially those who have poorer health or lower incomes. The survey also found that adults in high-deductible health plans are far more likely to delay or avoid getting needed care, or to skip medications, because of the cost. Problems are particularly pronounced among those with poorer health or lower incomes.
Political leaders have also been vocal about their criticism of the HSAs. Congressman John Conyers, Jr. issued the following statement criticizing the HSAs "The President's health care plan is not about covering the uninsured, making health insurance affordable, or even driving down the cost of health care. Its real purpose is to make it easier for businesses to dump their health insurance burden onto workers, give tax breaks to the wealthy, and boost the profits of banks and financial brokers. The health care policies concocted at the behest of special interests do nothing to help the average American. In many cases, they can make health care even more inaccessible." In fact a report of the U.S. governments Accountability office, published on April 1, 2008 says that the rate of enrollment in the HSAs is greater for higher income individuals than for lower income ones.
A study titled "Health Savings Accounts and High Deductible Health Plans: Are They an Option for Low-Income Families? By Catherine Hoffman and Jennifer Tolbert which was sponsored by the Kaiser Family Foundation reported the following key findings regarding the HSAs:
a) Premiums for HSA-qualified health plans may be lower than for traditional insurance, but these plans shift more of the financial risk to individuals and families through higher deductibles. b) Premiums and out-of-pocket costs for HSA-qualified health plans would consume a substantial portion of a low-income family's budget. c) Most low-income individuals and families do not face high enough tax liability to benefit in a significant way from tax deductions associated with HSAs. d) People with chronic conditions, disabilities, and others with high cost medical needs may face even greater out-of-pocket costs under HSA-qualified health plans. e) Cost-sharing reduces the use of health care, especially primary and preventive services, and low-income individuals and those who are sicker are particularly sensitive to cost-sharing increases. f) Health savings accounts and high deductible plans are unlikely to substantially increase health insurance coverage among the uninsured.
Choosing a Health Plan
Despite the advantages offered by the HSA, it may not be suitable for everyone. While choosing an insurance plan, an individual must consider the following factors:
1. The premiums to be paid. 2. Coverage/benefits available under the scheme. 3. Various exclusions and limitations. 4. Portability. 5. Out-of-pocket costs like coinsurance, co-pays, and deductibles. 6. Access to doctors, hospitals, and other providers. 7. How much and sometimes how one pays for care. 8. Any existing health issue or physical disability. 9. Type of tax savings available.
The plan you choose should according to your requirements and financial ability.
1 Questions and Answers about Health Insurance- A Consumer Guide' published jointly by the Agency for Healthcare Research and Quality (AHRQ)and America's Health Insurance Plans (AHIP) 2 3 2002 AHIP Survey of Health Insurance Plans 4 "How High Is Too High? Implications of High-Deductible Health Plans" Davis, Karen; Michelle Doty and Alice Ho. The Commonwealth Fund, April 2005 5 6 HSA/HDHP CENSUS 2008 by Hannah Yoo, Center for Policy and Research, America's Health Insurance Plans 7"HEALTH SAVINGS ACCOUNTS Early Enrollee Experiences with Accounts and Eligible Health Plans" John E. Dicken Director, Health Care. 8 Thomas Wilder and Hannah Yoo, "A Survey of Preventive Benefits in Health Savings Account (HSA)Plans, July 2007," America's Health Insurance Plans, November 2007 9 Gladwell, Malcolm, "The Moral Hazard Myth", The New Yorker (29-08-2005) 10 2008 Benchmark Survey HAS Bank 11. Employer Health Benefits 2007 Annual Survey, Kaiser Family Foundation 12. Health Savings Accounts and High Deductible Health Plans: Are They An Option for Low-Income Families?Catherine Hoffman and Jennifer Tolbert for Kaiser Family Foundation, October 2006 13. Medicare Prescription Drug, Improvement, and Modernization Act of 2003

How to Cope With a Relationship Breakup and Keep Your Pride in Tact

Sunday, August 12, 2012
Are you wondering how to cope with a relationship breakup? You are not alone. All around the world there are people from all walks of life dealing with broken hearts and wounded pride. No matter which pain you are feeling most acutely at the moment it's a good idea to address both your heart and your pride when learning how to cope with a relationship breakup.

For better or worse your relationship has ended and you are now left reeling from the impact this fact is having on your life. Most of us don't realize how much of our lives are really wrapped up into our relationships or that other special someone until suddenly they are no longer there. Learning how to cope with a relationship breakup is often exacerbated because you are coping with so many new emotions, sensations, and experiences all at once. The longer the relationship lasted the more new thins you are going to need to contend with.

Hold your head up high. Your relationship has ended. Unless you've done something terribly wrong that the entire world knows about there's no need to be ashamed over this fact. It happens. It probably happens more often than any of us would care to admit. It's difficult enough to go through without inviting shame that shouldn't be part of the equation.

Stay visible. Get out there and participate. Be a joiner. Get involved. Make sure that you are busy whenever possible so that you aren't spending your time pining away over your lost love. You want to be seen by the world as whole and complete and not as someone who is simply devastated and shell shocked.

Lean on your friends and family for support. Your family and your friends love you. They are perfectly willing to listen to you, talk with you, and even cry with you if needed to help as you learn how to cope with a relationship breakup. Don't overlook this important tool in the process or the enormous gift that your friends and family are to you whenever you are hurting.

Develop a positive attitude. You don't have to become positive little Pollyanna but you will find that if you think positive and have a better attitude rather than a bitter attitude that you are going to attract more positive people into your life. Try it for an afternoon and see what a difference it makes. For one afternoon make only positive statements. Avoid negative talk, thoughts, and actions and then pay attention to how others treat you in response.

Start Taking Health Diet Foods Today

Thursday, August 2, 2012
In order to nurture your body and keep it healthy you need to eat health diet foods. Instead of eating processed foods, go for healthy diet foods. This will help your body in shape and in good health. These foods also help in blood circulation, maintaining healthy skin and also in the well-being of the whole body. In order to change your lifestyle in a healthy way, change your foods. Many of the diseases like obesity, heart disease, cancer and also diabetes can be prevented by eating the right foods which are rich in proteins, carbohydrates, healthy fats and also vitamins and minerals. Stay away from foods which have a lot of salt, artificial colors, flavors or preservatives.

You need to include healthy foods in your diet for a good mind and a healthy body. Then you can have a healthy weight and good energy levels. Your body needs enough protein, optimum fat and also carbohydrates. Protein helps in the growth, repair and in the formation of cells. Carbohydrates get converted to glucose and they give energy to the brain. In your health diet food you should also include a bit of salt and also other minerals like copper and chromium too. You need salt in a very moderate limit. Your blood pressure can be kept at optimum with minerals like potash. It can maintain your nervous system in a proper way. Calcium maintains your bones and teeth in a healthy way. Intake of iron is good for red blood cells.

Your current age, present weight and many other factors decide the amount of intake of all these nutrients in the body. Everybody has a different body and needs a different diet. So it is a good idea to consult with your doctor to get better information regarding what your body needs. This way, you can take the appropriate health diet foods for the healthy maintenance of your body. Even if there is a slight imbalance in the diet there will be deficiencies in the body. You need to take adequate care of your body. You need to observe your intake of food. Also see that your weight doesn't increase.

This way, taking health diet foods forms the first important factor of a healthy life style. If your current lifestyle is lacking the proper intake of these health diet foods, then it is wise to start paying more attention to incorporating the necessary nutrients in your daily intake. If you take good food, it goes a long way in protecting your health and you will reap its benefits. Today is the first day of the rest of your life, you can start off with a good healthy diet and open a new chapter in your life!

Shannen Lee has been a freelance writer for the last 3 years. Check out her latest articles on heavy duty rotisserie accessories and a guide to purchasing the right convection rotisserie oven for your needs.

Maintain Healthy Cholesterol Levels

Thursday, July 26, 2012
Appropriate and correct knowledge about various factors that increase cholesterol levels is essential to maintain normal cholesterol levels at all times, which are anywhere between 200 and 239 mg/dl.

You can keep high cholesterol in check, once you know the factors that induce high cholesterol production in your body. Given below are a few factors, which can be controlled by us to reduce our cholesterol.

Diet - Saturated fats in your diet makes the levels higher. By reducing these fats you will be able to manage the cholesterol in your food.
Weight - Overweight, as we all know can be the cause of a lot of ailments. Try and lose weight to stay fit. Proportionate weight loss increases HDL and decreases LDL.
Physical Activity - 30 minutes of moderate exercises are essential and also helps in losing weight.

The following factors also have a bearing on our cholesterol levels, however, they cannot be controlled by us.

Age and Gender - As we grow old, the levels increase. Also, women generally have lower levels than men and after menopause, a woman's LDL tends to increase.
Heredity - The genes you inherit can have a major effect on you. If you have a family history of heart diseases, which are caused by cholesterol, take necessary precautions to be safe.

A desired cholesterol ratio is 3.5:1, but, maintaining a cholesterol ratio of anything less than 5:1 is also advisable. HDL levels of at least 60 mg/dl or higher will definitely benefit the heart.

Maintaining Healthy Cholesterol Levels

You need to prioritize and try to include exercises in your daily routine. Exercising always helps; climbing stairs, biking, and swimming are some of the activities that can help maintain normal cholesterol levels. Many doctors suggest that burning calories increases metabolism and being active helps you stay fit.

Another thing that can help control your cholesterol is a stress-free mind. Try and pursue a hobby or an activity that you enjoy. It'll take your mind off all the tensions and worries and help you maintain a healthy lifestyle.

Giving up smoking and drinking alcohol will also go a long way in improving your cholesterol levels.

Try to incorporate foods in your daily diet, which can increase the good cholesterol in your body. Listed below are some of the food items that may help you control your cholesterol levels.

Intake of fish like salmon, sardines, sea bass, and mackerel increases HDL, and can work wonders even in a short time
Eat foods containing omega-3 fatty-acids like foods rich in soy, green and fresh leafy vegetables and, walnuts
Reduce the intake of sweetened beverages to improve your health
Increase the intake of fiber rich food
Take sugar-free substitutes like fresh fruit or iced tea
Reduce the consumption of salt

Cholesterol levels monitor the health of the heart and these diet changes can considerably change the way your body and heart feel.

Break Up and How to Cope - When You Can't Keep Away From Your Ex

Thursday, July 12, 2012
How do you cope with break up when you have built your world around your ex and now that the relationship is over you feel completely lost and alone?

Chances are that you will have let friendships slide because you wanted to spend most if not all of your time with your ex.

When you are in love you seem to be magnetically drawn to the other person and although you don't deliberately neglect your friends it is not uncommon to suddenly find yourself isolated when you break up with a partner.

Your social life probably now revolves around things you and your ex enjoyed doing together and even if that involved socialising with friends, it will be awkward now that you are no longer part of a couple.

So no matter what the circumstances of your break up, you will probably feel pulled to try and still spend time with your ex, partly because you just want to be around them and partly because you feel like you don't have any other options.

It's natural to think that being around your ex and socialising around them has got to be less painful and miserable than stopping in with nothing but your thoughts.

But this is not the case. It may be less painful in the very short term, but it will not help you to move on and start to re-build your own social circle. How difficult will it be to be in the company of your ex and not be able to be with them, share private moments and shared glances.

There is nothing worse than putting yourself in this position and if your ex is a particularly nice person, they may well be giving you false hope of re-kindling the relationship just because they do not want to hurt your feelings anymore than they already have.

No, you need time and space to lick your wounds and you should not feel bad about indulging yourself in a short bout of misery - too long and it will be counter- productive and more difficult to climb out of.

You also need to give yourself time to really evaluate how you feel about your ex.

None of us take rejection very well and it is in our nature to want what we can't have. So our immediate reaction when a relationship breaks down is to try and get it back, not necessarily because that is what we really want, but because it is our instinct to do so.

So whilst you are keeping your distance from your ex, you are killing several birds with one stone.

You are giving yourself time to deal with the initial impact of the break up (in private). Time to think about how you are going to reconstruct your social life - because this is vital to you moving on. And time to think about how you really feel about your ex.

Chronic Epstein Barr Virus Disease - How To Cope

Friday, June 29, 2012
People react differently when they are diagnosed with chronic Epstein Barr virus disease. Some people get depressed whilst others remain positive and hopeful. In fact, some people find that EBV disease helps them grow emotionally, making them stronger, more tolerant, and more understanding.

Here's some approaches that may help you cope better with chronic Epstein Barr virus disease.

Firstly it is important to express your emotions. Talk openly and acknowledge your condition, rather than pretend it doesn't exist. People who communicate their feelings tend to need less treatment, report fewer symptoms and retain more independence and physical function.

The next thing to do is to take control. The more actively people manage their chronic Epstein Barr virus disease themselves, the better they do. Setting goals like what you'll eat, how you'll keep fit, how you'll manage your stress, what supplements to take etc is far better than passively accepting whatever treatment is given out to you.

The next step is to think positively. Changing the way you think about your life can also help you adapt to chronic Epstein Barr virus disease. Developing an improved appreciation of life - stopping to smell the roses can help keep your spirits up and help you cope.

Another key factor is the importance of keeping active during chronic Epstein Barr virus disease. Physical activity makes a big difference in lifting your mood and helping you cope. A graded exercise program is recommended for those who are bed ridden or suffer from debilitating fatigue.

Some of the simplest, but most powerful secrets that strengthen your body's healing ability during EBV are laughter, joy and fun. These states have been shown to strengthen the immune system by increasing the number and activity of natural killer cells - the ones that seek and destroy viruses. These powerful emotional states lower the level of stress hormones in the blood, lower blood pressure and reduce pain. Laughter also oxygenates the brain, relaxes muscles, releases toxins and helps you cope.

These states don't come easily when you are in the midst of battling an illness like EBV. You need to find ways to bring them into your life just the same. Watching a funny video, listening to your favourite music or spending quality time with family and friends is a good starting point.

There should be many things in your life that you truly love and enjoy. Please make sure you are doing them. Making time for your emotional well being is an integral part of treating chronic Epstein Barr virus disease.

Osteoarthritis Disability - How to Cope and Keep Your Friends

Thursday, June 14, 2012
Osteoarthritis disability is frustrating and painful.

Although it originally starts with mild pain and some difficulty of movement, eventually you might end up not being able to do many things you were able to do before.

You might not be able to take long walks, or go jogging anymore when your knee is involved. If you enjoy knitting and crocheting it might get too painful to do it for any amount of time if at all. You don't lose the capability of doing things suddenly, overnight. It creeps up on you gradually.

There are different ways to cope with arthritis:

see a physiotherapist who can teach you how to cope and show you ways how to relieve the pain
use a heating pad on the affected joint to relieve the pain somewhat
wear a brace on the affected joint
try some arthritis creams and see if any help
take natural pain relief products
keep your sense of humor

Family and friends will be very sympathetic and helpful when you really have an arthritis disability. Don't be a "me do" person. Let me explain what a "me do" person is. It's a person who cannot accept help gracefully. They feel they need to do things themselves. and they're taking away the opportunity to have somebody else feel good about him/herself. Soon people will stop offering help because you have refused to be helped.

And then there are the people who will demand help, even for things they could do for themselves. They'll complain constantly and make sure they are not the only ones "suffering". Everybody around them has to suffer along with them.

It's all a matter of attitude. Besides, they are not the only ones that have an osteoarthritis disability. People tend to start avoiding other people that complain and whine constantly.

Your disability is only as severe as you decide it to be. You have to learn to balance things. Be gracious and let people help you when they sincerely offer it. But don't be demanding and expect people to do everything for you.

10 Tips to Help You Maintain Good Health

Friday, June 1, 2012
As we all start to get a little bit older, we begin to realize that maintaining good health becomes more and more of a priority and less of an indulgence. Why? The easiest answer is that as advances and improvements in medicine occur, our quality of life begins to improve. And with that, our lifespans are also positively affected and they get increasingly longer. That's great news for all of us! We're living longer so we get to enjoy our friends, families and hobbies longer.

But the trick to this hinges on one small thing- our health. Living longer is great but if it's not done with good health, then we start to question the effectiveness or necessity of better medicine. The good news is that it is not difficult to make the shifts needed to improve and also maintain your good health. Here are the top 10 ways to help you maintain your good health:

1. Get plenty of quality, restful sleep. Most adults need a minimum of 7-8 hours of sleep but some feel rested on as few as 6 hours while others will require 9 hours. The number of hours is important but not as critical as the time you go to bed. Every hour of sleep before 12 midnight is worth twice that of each hour past midnight. You will feel a big difference if you sleep from 10 pm to 6 am versus if you sleep from 12 am to 8 am.

2. Drink plenty of clean water. Water is critical for the healthy functioning of our bodies and is intimately involved with every single organ and every single process of our bodies. Without it, our bodies will become sluggish and slow both inside and out. Aim for at least 10 full glasses of water a day, more if you plan on drinking caffeinated beverages or plan on being outside in warm or hot weather.

3. Engage in some kind of exercise or movement based activity that gets your heart pumping. Cardiovascular exercise as well as strength training of any kind is a necessary factor in maintaining health as it keeps the body strong, fit and flexible to take on any challenges you throw at it. Aim for a grand total of 30 minutes minimum of exercise each day, either in one bout or spread throughout the day.

4. Eat your fruits and vegetables. Be creative, use variety and find a way to add these nutritional powerhouses into every meal. They are nutrient dense, minimalist on the calories and are full of flavor as well as fiber. Focus on the dark, leafy greens especially for heart health, digestive system fluidity and for plentiful energy.

5. Find and eat an adequate amount of protein, leaving room for that protein source to fit into your lifestyle goals and physical needs. Decide for yourself if you need animal or non-animal sources of protein or both. Most active adults need about 45-60 grams of protein per day. This will change dependent on activity level as well as age itself. Picture one egg, that's approximately 16 grams of protein. A half cup of beans, about 7 grams of protein.

6. Maintain healthy interpersonal relationships. Healthy relationships will improve your quality of life in a big way. You will know that they are healthy if you feel encouraged, supported and loved as opposed to beaten down, exhausted or emotionally drained. Decide for yourself if someone or something should remain in your life and in what capacity it will be in.

7. Have something to live for, something that helps you to feel alive, vital and a part of something bigger than yourself. This could be a career, volunteer work, your spirituality, your creativity, absolutely anything. You could be active in sports, games, in your family, whatever it takes for you to feel needed, special and valuable.

8. Go to the doctor. Get regular check-ups. Just do it. Know what you're dealing with and allow yourself to be proactive.

9. Leave space for forgiveness, not only for others but also for yourself. The fastest way to let yourself become unhealthy or to feel not quite yourself is to wallow in feelings of sadness, anger, despair and pity. Let yourself be human, allow space for mistakes- yours and others- and be strong enough to let go.

10. Fill your fun quota every day to overflowing. Use that fun as a way to do something purely for yourself, to cut down on stress and create memories that you'll look back on with fondness.

It may seem like being healthy is a daunting task but in reality, it's just about being alive every single day. It's about being fully alive in every moment and doing the things that make your body feel good, make your heart feel alive and make you feel grateful every moment of every single day.

Healthy Diet Foods: Five Simple Steps to Healthy Weight Loss

Tuesday, May 22, 2012
Products that claim they can help us lose weight are often exactly the opposite of what we should be looking for in healthy diet foods. If you want to save money, enjoy satisfying and healthy foods, and lose weight all at the same time, there are some very easy ways to do just that, without drinking goopy diet shakes or choking down unsatisfying meal replacement bars. Here are some tips for finding the best healthy diet foods.

Tip #1: Don't Fall For Packaging Gimmicks
Avoiding anything that is obviously packaged and marketed as a diet food is a good place to begin your quest for healthy diet foods. A good rule to follow involves ingredients. If you can't understand what is in a food, it is probably best avoided, since many processed foods are laden with chemicals. Another good reason to avoid these foods is that they don't make contribute to lifelong healthy eating plans. Choosing foods that help you maintain your health rather than simply drop pounds is an important key to successful long term weight loss.

Tip #2: Eat Fresh
Our bodies were designed to take in the energy that fresh, whole, foods naturally contain. By eating fresh, organic foods in a state as close to nature as possible we provide our bodies with good nutrition, especially the important micro-nutrients that are found in fresh foods. Processed diet foods just cannot compete in this arena.

Tip #3: Eliminate Excess Sugars
Many people today suffer from a serious addiction: an addiction to sugar. If you ever find yourself craving carbohydrates or feeling the urge to gobble down an entire box of cookies or bag of candy, then you are probably battling a huge sugar addiction. Healthy diet foods based on good nutrition eliminate all that excess sugar that is causing your weight loss journey to be such a struggle.

Tip #4: Don't Deprive Yourself
Feelings of deprivation are deadly to any diet plan, which is just one reason why diets that emphasize cutting out entire food groups are rarely long-lasting solutions. When you eat balanced, healthy diet foods that you enjoy, feelings of deprivation will never become a problem. If you know for a fact that the eating plan you have chosen to follow is one that is healthy and wholesome, it is easy to turn your back on old ways. This being said, it's okay to have a piece of high quality chocolate every now and then. Choose the darkest chocolate you can find, let it melt in your mouth, and really enjoy it. A wonderful treat on occasion is part of a healthy life plan.

Tip #5: Make Every Bite Count
Eliminating sources of empty calories that are not providing your body with nutrients is a great way to ensure that you are following a regimen that works the way it is supposed to. Healthy diet foods come in the form of vegetables and fruits, dairy products, whole grains, and quality protein sources. Focus on eating for health instead of simply worrying about what the scale says, and you will soon find yourself looking and feeling better than ever.

Maintain Your Oral Health by Going to the Dentist

Wednesday, May 2, 2012
Many people really dislike going to the dentist. This is in part due to the fear of pain from needles. However, to maintain good oral health, going to the dentist is something we have to do. If you do not maintain your teeth, you will likely have some serious oral health issues in the future.

Today many of the processed foods we eat are filled with sugar, fructose, and fat. We are also big consumers of carbonated beverages. All of these foods can affect the teeth by damaging the tooth's enamel and wearing away the tooth. When you go to the dentist every six months, you are taking precautions to assist your gums and teeth to stay in good health. A dentist will thoroughly exam each tooth and your gums to look for such problems as cavities and gum disease. The dentist has sophisticated equipment and tools to thoroughly clean your teeth and remove plaque and tartar which is a big factor in the cause of gum disease and cavities.

If you do not maintain your teeth and have regular visits to the dentist, it's possible that you will eventually develop cavities, which will have to be treated so that they do not develop into further problems, which could result in an unpleasant treatment called root canal. As well, cavities that are left untreated could result in tooth loss. When a tooth is unhealthy, infection can develop causing gum disease, which can also lead to tooth loss. As well, the infection can enter the blood stream making you sick and it can in severe cases even possibly cause heart problems. Scientists in the dental community are researching a genetic link between periodontitis and heart disease through Chromosome 9.

The build up of plaque can lead to the development of empty spaces around your teeth. These spaces can eventually result in the deterioration and destruction of the bone that supports the teeth which can cause tooth loss. When you go to the dentist, you could have an X -Ray that will identify any cavities not visible to the naked eye. A dentist can also assist with identifying such serious conditions as oral cancer.

Dentists realize that fear is a reason why many people avoid going to the dentist. Fortunately, dentists have options to make the dental visit much less stressful. For instance, some dentists have special anesthetics that numb the gums before they put the needle in the tissue. Some people can request to take a sedative before the dentists' procedures to help them remain calm during the appointment if that option is available. If you are afraid of going to the visit, it is important to inform the dentist so that he or she can take measures to relieve your anxieties.

Taking care of your overall health must include taking care of your oral health. The purpose of preventative dental visits is to catch small problems early. Going to a dentist in addition to regular care will help your teeth and gums stay healthy so you are able to maintain a beautiful smile. Proper oral care can also assist with minimizing bad breath. Take care of your teeth by visiting your dentist and practicing thorough teeth brushing and flossing at home.

An edmonton dentist and general practitioner providing professional cosmetic dentistry edmonton services such as dental implants and tooth whitening.

The Best Healthy Diet Foods

Monday, April 16, 2012
Over time, many of us develop bad eating habits; this can have a terrible impact on our overall health and wellbeing. When the consumption of unhealthy foods is also combined with a relatively lethargic lifestyle, the outcome will be obesity and an increased risk of heart disease. The solution is not so difficult, we simply need to make the effort to consume healthy diet foods each day. The adage "we are what we eat" is actually true.

The volume of food that you eat each day is one of the most important aspects of weight management. If you eat too much of the wrong foods, fat will be added to your body, conversely too little food can also have a detrimental impact on energy levels and health. Use the Body Mass Index (BMI) to get a clear picture as to what weight range is preferential for your height.

A healthy diet is varied. Every day you should ensure you have the correct intake of minerals and vitamins. If you were to focus on eating only a small selection of fruit and vegetables, it is unlikely that you will be provided the amount of nutrition required to prevent sickness. Try to mix up the fruit and vegetables that you use. Oranges and lemons are loaded with vitamin C but lacking in other vitamins and minerals. Bananas are an excellent source of potassium. Avocados and grapes are full of antioxidants. To make the choice easier, try and use different colored fruit and vegetables on different days.

Far too many people eat junk food and processed food on a regular basis, this can only add to health and weight issues. Switching to a diet loaded with fruit and vegetables does not have to be a chore. There are plenty of easy to make nutritious meals that would have a dramatic impact on your overall wellbeing.

In the western world, we have developed a lifestyle in which the consumption of red meat has become common place. Unfortunately, if consumed on a regular basis, red meats can lead to weight problems and cardio-vascular disease. Switch to chicken and fish whenever possible.

Another dietary area in which the choice can have a major impact on health is the consumption of refined products. White bread, white rice, and regular pasta can cause digestion problems. By consuming healthy diet foods such as brown or whole meal varieties of these staple foods you will have a higher intake of fiber, which is essential for digestive health. The better your gut works, the less likely there will be a build up of toxins in the colon.